Eggs are a powerhouse food – a concentrated package of high quality natural proteins, vitamins, minerals and some essential elements you require daily in a balanced diet.
One of the few foods that contain vitamin D – the sunshine vitamin. 100g serve i.e two eggs, will provide about 16% of your daily Vitamin D requirements (RDI). And the highest quality complete food protein.
Let’s crack some myths surrounding eggs
Eggs are not high in cholesterol. Eggs contain less than a teaspoon of saturated fat and many of the nutritional components of eggs – such as omega 3 fatty acids, protein, folate, and vitamin E play a role in the maintenance of good heart health. Eggs contain the “good cholesterol HDL” , and thus have almost no effect on your blood cholesterol levels. Egg yolks contain lutein and zeaxanthin, two important antioxidants for eye health.
